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MEN TRAINING PLAN

Welcome to Kodiak Training Plans, gentlemen! Get ready to unleash your strength and power with our tailored programs. Let's conquer goals, break records, and emerge stronger together. Join us on this journey to greatness!

1

MODULE

FREQUENCY

3 DAYS A WEEK

2

MODULE

FREQUENCY

3 TO 4 DAYS A WEEK

3

MODULE

FREQUENCY

4 TO 6 DAYS A WEEK

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Monday to Friday | 5:30am to 11:00pm

Saturday and Sunday | 8:00am to 8:00pm

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