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kodiak sunny isles beach schedule

STUDIO 1

MON

8:00 AM | Full Body: Tabata Burn 
10:00 AM | Booty Sculpting
11:00 AM | Cardio Dance
6:00 PM | Power Training
7:00 PM | Rumba Fit

TUE

9:00 AM | Functional Power
10:00 AM | Stretch & Mobility
11:00 AM | TRX Sculpt 
6:00 PM | Athletic Conditioning
7:00 PM | Zumba

WED

8:00 AM | Full Body: Tabata Burn
9:00 AM | TRX Core & Strength 
10:00 AM | Flow-Bility
11:00 AM | Functional Dance
6:00 PM | Bootcamp
7:00 PM | Zumba

THUR

9:00 AM | Functional Power
10:00 AM | Bootcamp
5:30 PM | Full Body: Tabata Burn
6:30 PM | Kickbox Strength

7:30 PM | Sunset Yoga

FRI

8:00 AM | Full Body: Tabata Burn
9:00 AM | Kickbox Fusion
10:00 AM | Yoga Stretch
11:00 AM | TRX Sculpt 
5:30 PM | Friday Fit Mix: Tone & Burn
6:30 PM | Dance Party: Zumba

SAT

10:00 AM | Weekend Warrior Bootcamp
11:00 AM | Strech & Mobility
12:00 PM | Zumba

SUN

10:30 AM | Sunday Reset Yoga
 

STUDIO 2

MON

8:00 AM | Monday Kickstart Ride
9:00 AM | Beats Ride
7:00 PM | Spin & Strength - Spinning

TUE

8:00 AM | Calorie Burn Ride
9:00 AM | Cardio 45 - Spinning
7:00 PM | Night Ride

WED

8:00 AM | Midweek Energy Ride
9:00 AM | Edurance Challenge - Spinning
7:00 PM | Calorie Burn Ride

THUR

8:00 AM | Calorie Burn Ride
9:00 AM | Cardio 45 - Spinning
7:00 PM | Cycle Burn 45

FRI

8:00 AM | It's Friday & The Body Knows - Spinning
9:00 AM | Endurance Challenge - Spinning
7:00 PM | Cycle Burn 45

SAT

9:00 AM | Weekend Power Ride

SUN

NO CLASS

OUR Personal Trainers

Meet the incredible team behind our fitness success! These amazing coaches are the cornerstone of our community, dedicating their expertise and passion to help each member achieve their fitness goals. They bring a unique blend of experience, motivation, and personalized attention that makes all of this possible. Join us to meet these inspiring individuals and start your journey towards a healthier, stronger you with their guidance and support!

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Monday to Friday | 5:30am to 11:00pm

Saturday and Sunday | 8:00am to 8:00pm

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