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WOMAN TRAINING PLAN

Welcome to Kodiak Training Plans, ladies! It's time to embrace your strength and confidence. Let's sculpt lean muscles, foster resilience, and rewrite the rules together. Join us as we empower each other to reach new heights!

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MODULE

FREQUENCY

3 DAYS A WEEK

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MODULE

FREQUENCY

3 TO 4 DAYS A WEEK

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MODULE

FREQUENCY

4 TO 6 DAYS A WEEK

support@kodiakfitnesscenter.com

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Monday to Friday | 5:30am to 11:00pm

Saturday and Sunday | 8:00am to 8:00pm

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